Contact CBT Skills - Mind Space

How can we Help?

Reach out to for more information about our cognitive-behavioral therapy (CBT) programs. Whether you have questions about our services, need support, or want to learn more about how CBT can benefit your mental health journey, our team is here to help. Fill out our contact form or use the provided contact details to get in touch with us. We are dedicated to providing you with the guidance and resources you need to enhance your well-being.


Mon-Fri: 8:30 am-4:30pm
Saturday & Sunday: Closed

Are you in crisis and need mental health support? Call 310-6789 for emotional support, information, and resources specific to mental health and substance use disorders.

Are you thinking about suicide or concerned about someone at risk? Call 1-800-784-2433.