Cognitive Behavioural Therapy (CBT) Skills Groups

Are you or someone you know suffering from mild to moderate depression or anxiety? Or maybe you are just finding stressful situations harder to deal with than you use to?

We want to help.

The Cognitive Behavioural Therapy (CBT) ​Skills Groups are an 8-week psycho-educational class for adults, age 17.5-75. They are designed to teach you practical tools to recognize, understand, and manage patterns of feeling, thinking, and behaving aimed at improving your mental health.

Designed by psychiatrists and taught by physicians this course integrates neuroscience, mindfulness, and cognitive behavioural therapy skills and concepts.

Use the menu at the top to find out more about how you can join a group starting in your area or refer a patient to your local referral centre.


In response to COVID-19 all of the CBT Skills Groups are now offered virtually.