Workbook

PDF:

Skills for Success: ADHD Strategies for Adults

Online Flippable version:

Skills for Success: ADHD Strategies for Adults

SKILLS FOR SUCCESS MANUAL BY WEEK: 

PREAMBLE

WEEK-1-INTRODUCTION-TO-MANAGING-ADHD

WEEK-2-PLAN-FOR-SUCCESS

WEEK-3-PRIORITIES

WEEK-4-PROCRASTINATION

WEEK-5-FOCUSED-ON-TIME

WEEK-6-MOOD&ANXIETY

WEEK-7-STAYING-ON-TOP-OF-EMOTIONS

WEEK-8-STAYING-ON-TRACK

IN-CLASS HANDOUTS

Week 6

Week 7

Week 8

APPENDIX:

SfS Project Planning worksheet