Mind Space

Mind Space Skills for Wellbeing – formerly known as CBT Skills Groups Society – has launched a new website!

Click the button below to explore our refreshed digital space. Enjoy the same great programs with an exciting new look!

Are you in crisis and need mental health support? Call 310-6789 for emotional support, information, and resources specific to mental health and substance use disorders.

Are you thinking about suicide or concerned about someone at risk? Call 1-800-784-2433.